Monday, January 21, 2013

Death by Crossfit: 2013 look out

2013 is off to a great start



I bought a car,  I now haul my ass out of bed at 5am almost every day, and work my butt off till I drop; all for the love of crossfit. 


But, let me tell you.

NEVER, NEVER, NEVER!!!!!!! TAKE SIX WEEKS OFF CROSSFIT.

EVER.

Some of the delightful WODs I endured this week have really made simply walking a torturous event. Lets not even talk about sitting to standing...

Evil wheels are indeed, evil.


This mornings workout.... death by burpees. 20 minutes of Burpee filled hell.

I have never been so sore. Granted, I feel f*cking amazing, so its totally worth it.

 

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